Ntshav qab zib, tseem hu ua ntshav qab zib, yog ib qho tseem ceeb ntawm cov khoom noj uas muab lub zog rau lub cev. Nws yog tswj los ntawm insulin, ib yam tshuaj hormones tsim los ntawm pancreas. Nws yog ib qho tseem ceeb kom tswj cov ntshav qabzib nyob rau hauv qhov kev noj qab haus huv, vim tias qib siab tuaj yeem ua rau mob ntshav qab zib thiab lwm yam teeb meem kev noj qab haus huv. Hauv tsab xov xwm no, peb yuav tham txog cov qauv ntshav qabzib thiab yuav ua li cas thiaj tswj tau cov ntshav qabzib hauv cov ntshav.
Cov qauv ntshav qabzib sib txawv nyob ntawm tus neeg lub hnub nyoog, qhov hnyav, thiab lwm yam. Feem ntau, cov ntshav qabzib yoo mov tsawg dua 100 milligrams ib deciliter (mg / dL) yog suav tias yog qhov qub. Ib qib ntawm 100-125 mg/dL yog suav tias yog ua ntej ntshav qab zib, thiab qib siab dua 125 mg/dL raug kuaj pom tias yog ntshav qab zib.
Txhawm rau tswj cov ntshav qabzib, nws yog ib qho tseem ceeb uas yuav tsum tau noj zaub mov kom zoo thiab qoj ib ce tsis tu ncua. Kev noj zaub mov nplua nuj nyob rau hauv fiber ntau thiab complex carbohydrates tuaj yeem pab tswj cov ntshav qabzib los ntawm kev muab cov suab thaj qeeb thiab tsis tu ncua tso rau hauv cov hlab ntsha. Tsis txhob noj cov khoom qab zib thiab dej qab zib kuj tseem ceeb heev. Kev tawm dag zog kuj tuaj yeem pab tswj cov ntshav qabzib los ntawm kev txhim kho insulin rhiab heev thiab kev nqus cov piam thaj los ntawm cov leeg nqaij.
Ntxiv nrog rau kev hloov hauv kev ua neej, tshuaj kuj tseem yuav tsim nyog los tswj cov ntshav qabzib. Kev txhaj tshuaj insulin thiab cov tshuaj hypoglycemic hauv qhov ncauj feem ntau yog siv los txo cov ntshav qabzib hauv cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb uas yuav tau ua hauj lwm nrog ib tus kws kho mob los txiav txim seb cov tshuaj thiab qhov ntau npaum li cas.
Kev saib xyuas cov ntshav qabzib tsis tu ncua kuj tseem yog qhov tseem ceeb los xyuas kom meej tias qib nyob hauv qhov kev noj qab haus huv. Kev saib xyuas tus kheej ntawm cov ntshav qabzib siv lub glucometer yog ib txoj hauv kev zoo rau cov neeg mob ntshav qab zib kom taug qab lawv cov ntshav qabzib. Cov kws kho mob kuj tseem tuaj yeem siv qhov ntsuas hemoglobin A1c, uas ntsuas qhov nruab nrab ntawm cov ntshav qabzib hauv lub hli dhau los 2-3.
Hauv kev xaus, kev tswj hwm cov ntshav qab zib kom zoo yog qhov tseem ceeb rau kev noj qab haus huv thiab kev tiv thaiv kab mob. Los ntawm kev hloov txoj kev ua neej xws li kev noj zaub mov zoo thiab kev tawm dag zog ib txwm, saib xyuas cov ntshav qabzib, thiab nrhiav kev kho mob yog tias tsim nyog, cov tib neeg tuaj yeem tshawb fawb tswj lawv cov ntshav qabzib thiab tswj kev noj qab haus huv thiab kev noj qab haus huv.