Yog tias koj qhov ntsuas glycemic tsis ruaj khov thiab koj nyuam qhuav txhaj tshuaj insulin, koj yuav tsum saib xyuas nws tsawg kawg plaub mus rau xya zaus hauv ib hnub. Qhov zaus yog siab dua, vim tias cov ntshav qab zib hloov pauv ntawm lub sijhawm no yog qhov loj thiab yuav tsum tau saib xyuas ze.
Tsib lub ntsiab lus pom zoo rau txhua tus kom saib xyuas cov ntshav qab zib yog: yoo mov, ib nrab teev tom qab noj mov, 1 teev tom qab noj mov, 2 teev tom qab noj mov, thiab 3 teev tom qab noj mov. Raws li ib txwm muaj, cov ntshav qab zib ntawm tsib lub ntsiab lus no maj mam nce. Txawm li cas los xij, tsis muaj kev cai rau cov ntshav qab zib qhov tseem ceeb ntawm cov neeg mob ntshav qab zib. Yog tias cov ntshav qab zib tswj tau raws li tus qauv thiab qhov xwm txheej ruaj khov, nws tuaj yeem soj ntsuam ob mus rau peb zaug hauv ib lub lis piam.
Cov kauj ruam kom raug ntsuas ntshav qab zib:
1. Ua ntej kuaj ntshav qab zib, txhawm rau kho cov cai ntawm cov ntsuas ntshav qabzib, koj yuav tsum tau ua tib zoo saib cov cai ntawm cov ntshav qabzib ntsuas strip, uas yuav tsum yog tib yam li cov cai ntawm cov ntshav qab zib.
Qhov thib ob, qhov thib ob yog ntxuav koj txhais tes, siv 6-kauj ruam kev ntxuav tes los ntxuav, thiab tshuaj tua kab mob nrog cawv.
3. Tom qab tus neeg mob tau tshuaj tua kab mob, caj npab yuav tsum tau dai rau 30 vib nas this, kom cov ntshav tuaj yeem ntws mus rau cov ntiv tes.
Plaub, muab rab koob sau cov ntshav tso rau hauv daim ntawv xeem, thiab tom qab ntawd txhuam tus ntiv tes kom coj cov ntshav kom tsim nyog.
5. Tom qab lub ntsuas ntshav qabzib qhia kom noj cov ntshav, tso cov ntshav tso rau ntawm daim ntawv xeem.
6. Ntxig daim kab xev ntsuas ntshav rau hauv lub ntsuas ntshav qabzib. Qee cov ntshav qabzib ntsuas yuav tsum tau ntxig cov ntawv xeem mus rau sab ntawm lub ntsuas ntshav qabzib ua ntej, tso ntshav rau ntawm daim ntawv xeem, thiab nyeem cov ntshav qabzib tus nqi ntawm cov ntshav qabzib ntsuas tom qab ob peb feeb lossis kaum feeb.
7. Sau cov ntshav qab zib thiab lub sijhawm saib xyuas hauv phau ntawv sau tseg.